Yoga Courses

What Will You Learn?

• Learn step by step how to safely guide students or clients through breathwork practices
• Learn simple but powerful breathwork practices and variations to calm the body and mind
• Understand how regulated breathing can positively impact the health and well-being of the body and mind
• By taking this course you will gain an understanding of the anatomy and physiology of breathing
• Understand how oxygen and carbon dioxide work in the body and how breathwork affects the way our body uses the oxygen in our body
• Learn how breathwork affects the nervous system and switches on the relaxation response in the body
• You will learn the three different types of breathwork practices - calming, balancing and energizing
• Learn the basic guidelines for teaching breathwork
• Learn about the benefits of breathwork, understand how breathwork calms the nervous system, relieves brain fog, increases immunity and much more
• Understand the four different breathing styles
• Learn 8 different breathwork practices and their variations